Legs and Arms

1
May

Legs and Arms

Boulder CrossFit – CrossFit

Back Squat

Metcon (Time)

For Time:

21-15-9

Front Squats 115/85/65

Pushups

Back Squats 115/85/65

*barbell must be cleaned. reps should be unbroken on the back squat and broken 1-3 times for the front squat portion.

*15 min time cap