Boulder CrossFit – CrossFit

Overhead Squat

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP

10 OHS 95//65/55

25 Double Unders/50 singles scaled

10 Forward lunges with barbell on the back (each step forward is 1 rep. must alt. legs)

25 Double Unders/50 singles scaled