Boulder CrossFit – CrossFit
Metcon (Time)
30 min clock
Part 1: For Time
3 Rounds
10 Power Cleans 115/85/65
12 Bar Facing Burpees
Directly into…
2 Rounds
10 Power Cleans 135/95/65
12 Bar Facing Burpees
Directly into…
1 Round
10 Power Cleans 155/105/85
12 Bar Facing Burpees
Part 2: For Weight
In the time remaining establish a heavy 1rep Power Clean