Strength: Squat Cleans
10 MIN EMOM (7 min warmup)
1 Squat Clean all at approx 75-80% of 1rm
3 Rounds For Time
400m Run
7 Squat Cleans 135/05/65 (should be done in quick singles)
50 Double Unders (50 singles is scaled)
3 Rounds For Time
400m Run
7 Squat Cleans 135/05/65 (should be done in quick singles)
50 Double Unders (50 singles is scaled)