Let it Shine

27
Mar

Let it Shine

Strength: Squat Cleans
10 MIN EMOM (7 min warmup)
1 Squat Clean all at approx 75-80% of 1rm

3 Rounds For Time

400m Run

7 Squat Cleans 135/05/65 (should be done in quick singles)

50 Double Unders (50 singles is scaled)