Strength:

Shoulder Press

5×5 work in weight or stay at the same weight

WOD:

Cash in:

400m Run

10-20-30 reps of

Wallballs (20/14/10)

Cal Bike

Front Squats (95/65/45)

directly into…

30-20-10 reps of

Wallballs (20/14/10)

Cal Bike

Push Presses (95/65/45)

Cash out: 400m Run