Middle Management

17
Nov

Middle Management

 
Strength:
Snatch Complex
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat
 * build in weight or stay at one weight the whole time (15 mins to complete)
WOD:

For Time:

40/35/30 Calorie Row

20 Squat Snatches (115/85/65)

40/35/30 Calorie Row