Call Us: (720) 684-9667

Monday April 15th 2019

14
Apr

Monday April 15th 2019

Our Red Rocks Road Trip Coming Up Soon!!!! Stay Tuned!!

strength:

push jerk 3-3-3-3-3

conditioning:

“Gabe”

3 rounds of:

200m run

10 dumbbell thrusters 50/35/20#

10 pull ups

4:00pm Comp WOD:

Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders

Gymnastic Conditioning
Wearing a 20/14# weight vest…
On the 3:00 x 2 Rounds:
2 Rope Climbs (15′)
15 Kettlebell Swings (70/50)
Time remaining – Max Kipping HSPU

Leave a Reply