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Monday April 17th

15
Apr

Monday April 17th

Row-ed at Boulder CrossFit

“Row-ed Kill”

conditioning:

“Posh”

5 min amrap of:

25 wall balls 20/14/10#

25 kb swings 53/35/26#

strength and conditioning:

EMOM 5:

5 thrusters

5 min rest

EMOM 5:

5 thrusters

*On the first 5 minute EMOM, pick a weight that’s challenging, but that you know you can do. On the second EMOM, pick a weight that you may fail before completing – Challenge Yourself!! Use the first EMOM to help determine second weight. Log your heaviest weight and the total reps (out of a possible 25) completed.

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