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Monday April 1st 2019

31
Mar

Monday April 1st 2019

Renea at Red Rocks with Boulder CrossFit
Field Ttip back to Red Rocks in a few weeks!

strength:

5×5 back squats at 65% of 1 rm

10 tall box jumps after each set

conditioning:

“Harper”

6 min amrap of:

9 dumbbell reverse lunges 50/35/20# (each leg)

18 push ups (hands on dumbbells)

27 double unders

COMP WOD:

“Rope-a-Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Bike
60 Alternating Dumbbell Snatches (50/35)
300 Double-Unders
15 Rope Climbs (15′)

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