Back Squat

Build to a heavy set of 3

Warm up

3 rounds

10 lunges per leg

10 downdog pushup

10 squats

200m run

3 Rounds For Time:

50 Air Squats

35 Push-ups

25/18/12 Calorie Row

NO EQUIPMENT or MINIMAL EQUIPMENT VERSION:

Sub Row for 400m Run

Cash out:

TABATA- V-UPS