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Monday April 23rd

22
Apr

Monday April 23rd

Posing at Boulder CrossFit - "The Best CrossFit Gym in Boulder, Hands Down!"

strength:

EMOMx8

5 Deadlifts @ 65-70% of 1 rm

conditioning:

“Magic Maker”

2 rounds of:

15 cal row

15 wall balls 20/14/10#

15 kb swings 70/53/35#

1 min rest

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