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Monday April 29th 2019

28
Apr

Monday April 29th 2019

Boulder Crossfit coaching staff 2019!

3 rounds for time
10 Thrusters 115/75/55
10 cal row
10 lateral burpees over rower

CompWod 4pm

“Frantasy Land”
For time:
21-15-9 reps of:
Thrusters (95/65 lb)
Pull-Ups
15-12-9 reps of:
Thrusters (115/85 lb)
Chest-to-Bar Pull-Ups
12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups

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