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Monday April 30th

29
Apr

Monday April 30th

Boulder CrossFit workout at Red Rocks Amphitheater

strength:

pause front squats 3-3-3-3-3

*3 second pause, work up to a heavy 3 reps

conditioning:

“Nomad”

100 double unders

50 OHRBL 45/35/15# (25 each leg)

100 double unders

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