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Monday April 8th 2019

7
Apr

Monday April 8th 2019

strength:

EMOM10 = 3 back squats at 50% of 1 rm. Think slow and controlled down, explode up!

conditioning:

“Robot Man”

6 min amrap of:

6 lateral stick jumps 24/20/16″ (over and back is 1)

9 ball slams 40/30/20#

12 wall balls 20/14/10#

Comp WOD:

Conditioning
“Black and Bluer”
5 Rounds:
10 Power Cleans (135/95)
10 Bar-Facing Burpees

Recovery + Skills
5 Rounds, Not for Time:
50′ Handstand Walk
300 Meter Row
10 Strict Toes to Bar

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