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Monday April 9th

8
Apr

Monday April 9th

crab walkers at Boulder CrossFit

skill:

bar muscle up progressions

conditioning:

“Gonzales”

3 rounds of:

10 SDHP 95/65/45# (Rx+135/95/65#)

10 t2b

10 hang power cleans

10 over the bar burpees

10 push presses

1 min rest

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