Call Us: (415) 299.0202

Monday August 12th 2019

11
Aug

Monday August 12th 2019

CompWod: 

For time: 

30 clean and jerks 135/95/65

30 Muscle Ups 

30 Snatches 135/95/65

Regular Classes: 

Strength:

Front Squat work up to a heavy single spend 20 mins

Conditioning: 

12 MIN AMRAP 

10 Front Squats 135/95/65lbs 

10 bar facing burpees 

10 pullups 

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