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Monday August 19th 2019

18
Aug

Monday August 19th 2019

CompWod:

Teams of 2: 90 sec window 

20 double unders 

3 snatches 

2/1 bar muscle ups 

Mens weight

Set 1: 95lb 

Set 2: 115lb 

Set 3: 125lb 

Set 4: 135lb 

Set 5: 155lbs 

Womens weight

Set : 75lb 

Set 2: 85lb 

Set 3: 95lb 

Set 4: 105lb 

Set 5: 125lbs 

Once complete team does max bar muscle-ups in 90 secs to determine winner 

Regular classes: 

Strength:

Overhead squats (off the rack) work to a heavy 2 rep max 

Conditioning: 

15-12-9-6-3 reps of 

Deadlifts 225/155/95lbs 

Bar-facing burpees 

Box jumps 24/20/16in 

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