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Monday August 26th 2019

25
Aug

Monday August 26th 2019

Strength: 

Bench press 5×3 at 75% of 1rm 

Conditioning: 

For time: 9-15-21 reps of  

Bench press 135/95/65

Pullups 

400m run

CompWod: 

Teams of 2 

30 Clusters 155/105 Scaled/Mst 95/65

20 Clusters 185/135 Scaled/Mst 115/75

10 Clusters 205/155 Scaled/Mst 135/95

Switch every 5 reps 

  • Max lat burpees over barbell with time remaining 

9 min cap 

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