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Monday August 27th

26
Aug

Monday August 27th

Ring push ups at Boulder CrossFit

“Shark Tank”

2 rounds of:

2 minute amraps:

200m run then:

thrusters 75/55/35#

pull ups

sled push 45/25/0 10′ = 1 rep

otb facing burpees

*rest 2 minute between rounds

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