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Monday August 5th 2019

4
Aug

Monday August 5th 2019

CompWod:
4 rounds for time: 

400meter run 

3 legless rope climbs 

7 squat snatches 130/90/65lbs 

Regular classes: 
Strength: EMOMX10

5 DB presses 30/20/10lbs PLUS 5 hand release pushups complete in 1 MIN. 

3 rounds for time: 

400meter run 

3 rope climbs 

7 overhead squats 115/85/65lbs 

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