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Monday August 6th

5
Aug

Monday August 6th

mother and son pushing the sled at Boulder CrossFit

strength:

push jerk 9-9-9-9-9: work up to a heavy set of 9 reps. No racks

conditioning:

EMOM 16, rotate between:

14 alternating db snatches

14 alternating pistols

14 pull ups

42 double unders

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