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Monday December 10th

9
Dec

Monday December 10th

Shawn and Kirsten at Boulder CrossFit

“Jet Airliner”

For Time:

20 hang power cleans 95/65/45# (135/95/65# Rx+)

20 front squats

20 push presses

20 front squats

20 hang power cleans

*Every time you set the bar down = 5 over the bar burpees

4:00pm Comp WOD:

“Babs”
3 Rounds:
10 Bar Muscle-ups
20 Deficit Kipping Handstand Push-ups (4.5″/3″)
30 GHD Sit-ups
40 Wallballs (30/20)

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