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Monday December 11th


Monday December 11th

ball slams at Boulder CrossFit for all ages and ability levels


Turkish get ups

strength and conditioning:

“KB Dream”

4 rounds of:

7 kb clusters right side 44/35/26#

7 kb clusters left side 44/35/26#

7 kb snatches right side 44/35/26#

7 kb snatches left side 44/35/26#

60 ft. kb front rack lunges 44/35/26#

1 min rest

“Holiday Healthy Eating Guide”

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