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Monday December 16th 2019

15
Dec

Monday December 16th 2019

Conditioning: 
20 min AMRAP 

10 Push Press (115/85/65)
10 Kettlebell Swings (53/35/26)
10 Box Jumps (24/20/16)

* 3 rounds NOT for time: Cashout

 10 strict TTB or hanging knee raises 

20 med ball twists 

30-45 sec low plank hold 

CompWod:

Surprise Herowod! WOD will start no later than 4:10pm. Cap ourselves at 1 hour. 

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