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Monday December 18th

17
Dec

Monday December 18th

push ups at the best gym in Boulder - "Boulder CrossFit"

strength:

EMOM x8

1 heavy squat clean

or

2 squat cleans a little lighter

conditioning:

“Cantina”

8 min amrap of:

2 front squats 95/65/45#

2 t2b

4 front squats

4 t2b

6 front squats

6 t2b

*continue to add 2 reps to each movement. No racks

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