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Monday December 23rd 2019

22
Dec

Monday December 23rd 2019

“12 Days of Beastmas” 
1 (athletes choice) either bar/ring or jumping muscle-up, wall walk or 10-foot handstand walk. 

2 front squats 135/95/65#

3 power cleans 135/95/65#

4 over the bar burpees

5 T2B

6 box jumps 30/24/20″

7 kb swings 70/53/35#

8 ball slams 30/20/10#

9 wall balls 30/20/10#

10 ctb pull ups

11 OHWPL (each leg) 45/25/15#

12 HSPU

40 min hard CAP. If you can’t finish within the CAP scale down to 10. 

*Do 1 of the first mov’t, then do 2 front squats and the 1st mov’t again, then do 3 power cleans, 2 front squats and the 1st mov’t etc… Scaling option = “10 Days of Beastmas”.

CompWod: Same 

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