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Monday December 2nd 2019

1
Dec

Monday December 2nd 2019

Strength:

Back Squats Build to a heavy set of 3 for the day. 

AMRAP 9:
2 Kettlebell Swings (53/35/26)
2 Box Jumps (24/20/16)
4 Kettlebell Swings (53/35/26)
4 Box Jumps (24/20/16)
Increase By (2) Reps Until the Finish

CompWod:

“Cinchro” Thanks Dryden

Teams of Two 

All movements Synchronized

5 Rounds for Time:

20 Partner Deadlifts (use one bar)

20 Pull Ups

20 Burpees Bar Touch

20 Wallballs

20 TTB

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