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Monday December 30th 2019

29
Dec

Monday December 30th 2019

Strength:

Back Squat 3×5 build each set or stay at the same weight 


Conditioning: 9 MIN AMRAP

 35 double unders

 25 air squats 

15 KB swings 53/35/26 


CompWod: Surprise WOD made by Gary!

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