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Monday December 31st


Monday December 31st

Holiday Schedule:

Monday 12/31: 6:00am, 7:15am and noon classes on as scheduled. 5:00pm and 6:00pm classes closed for New Years Eve.

Tuesday 1/1: Closed: Happy New Year!!!

Monday’s WOD:

EMOM 20, rotate between:

10 strict pull ups

10 front squats 95/65/45#

10 otb burpees

10 box jumps 30/24/20″

1 suicide

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