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Monday December 3rd

2
Dec

Monday December 3rd

Handstands at Boulder CrossFit

warm up:

2.04 mile bike

strength and conditioning:

EMOM x 4 rounds, alternate between:

9 double kb thrusters 53/35/26#

9 bar touch burpees

12 pull ups

12 kb swings 70/53/35#

1 min rest

4:00PM Comp WOD:

“Jump Start”
For Time:
60 Double Unders, 30 Dumbbell Snatches (50/35)
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Toes to Bar
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Dumbbell Snatches (50/35)

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