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Monday December 9th 2019

8
Dec

Monday December 9th 2019

Strength: Front Squat Work to a heavy set of 3  

Conditioning: 

AMRAP 5 min: 1000 Meter Row
Max Wallballs (20/14/10)
Rest 5 Minutes
AMRAP 5 min:
50 Wallballs (20/14/10)
Max Meter Row

CompWod: Fight gone bad 

  • 3 Rounds For Total Reps in 17 minutes
  • 1 minute Wall Ball Shots (20/14 lb)
  • 1 minute Sumo Deadlift High-Pulls (75/55 lb)
  • 1 minute Box Jumps (20 in)
  • 1 minute Push Press (75/55 lb)
  • 1 minute Row (calories)
  • 1 minute Rest

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