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Monday February 11th 2019

10
Feb

Monday February 11th 2019

warm up:

EMOM16, rotate between:

1 suicide

10 cal bike

10 box step ups (each leg)

10 burpees

conditioning:

“Trail Blazer”

8 min amrap of:

10 deadlifts 225/155/105#

10 box jumps 24/20/16″

10 t2b

4:00pm Comp WOD:

“Mumbo Jumbo”
Teams of 3
For Time (30 Minute Cap)
3 Rounds: 
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

100/70 Calorie Echo Bike

2 Rounds: 
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

100/70 Calorie Echo Bike

1 Round: 
30 Deadlifts (175/125)
30 Hang Power Cleans (175/125)
30 Push Jerks (175/125)

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