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Monday February 12th

11
Feb

Monday February 12th

Ella hanging from the gymnastics rings at Boulder CrossFit

strength:

E4Mo4M x5 complete the following unbroken sequence of:

8 deadlifts

4 hang power cleans

4 front squats

*weight should be approx. 60% of 1 rm power clean. go up in weight if/as needed.

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