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Monday February 24th 2020

23
Feb

Monday February 24th 2020

Strength:

Back Squat work to a heavy set of 3 


Conditioning:

For Time:
100 Double unders
30 Single Arm Dumbbell Hang Clean and Jerk (50/35/25)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35/25)
100 Double unders

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