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Monday February 4th 2019

3
Feb

Monday February 4th 2019

warm up:

EMOM12, rotate between

0:00 – 1:00 = 10 empty barbell SDHP and 10 strict press

1:00 – 2:00 = .25 mile bike

2:00 – 3:00 = 10 ring rows and 10 lunges

conditioning:

“Dudley Do-Right”

10 min amrap of:

10 cal row

10 push presses 95/65/45#

10 ball slams 40/30/20#

4:00pm Comp WOD:

“Funny Bone” 
21-15-9:
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)

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