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Monday January 13th 2020

12
Jan

Monday January 13th 2020

Strength: Overhead Squat-

Build to a heavy single

Conditioning: “Power move” 

10 min AMRAP 
6 Power Snatches (95/65/45)
9 Overhead Squats (95/65/45)
12 Box Jumps (24/20/16)

Compwod: Cancelled until further notice

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