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Monday January 21st 2019

20
Jan

Monday January 21st 2019

strength:

thrusters 3-3-3-3-3. 20 minutes to work up to a heavy unbroken 3 reps

conditioning:

“Franders”

21-15-9

thrusters 95/65/45#

pull ups

*do 50 double unders after each round

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