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Monday January 6th 2020

5
Jan

Monday January 6th 2020

Conditioning: 
20 Min AMRAP

50 Wallballs (20/14/10)
40/30/20 Calorie Assault Bike
30 Toes to Bar
20 Alt. Dumbbell Snatches (70/50/30)

* goal is to get at least 1 full round done. 

CompWod: Cancelled until further notice

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