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Monday January 8th


Monday January 8th

having fun at Boulder CrossFit - best, most family friendly gym in Boulder


pistol progressions

strength and conditioning:

“Baby Bear”

5 rounds ascending of:

7 unbroken sets of:

1 power clean

1 front squat

1 push press

*This workout is based on the “Bear Complex” minus the back squat and second push press.

“Make it Count”


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