Call Us: (415) 299.0202

Monday July 15th 2019

14
Jul

Monday July 15th 2019

CompWod: 

10 round for time: 

7 power clean and jerks 135/95/65lbs 

7 Bar facing burpees 

Regular classes: 

Skill: Rope Climbs 

Conditioning:

Buy in: 800m run 

Then 2 rounds of:

1 rope climb 

25 pullups 

1 rope climb 

25 TTB 

1 rope climb 

25 wallballs 20/14/10lbs 

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