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Monday July 16th

15
Jul

Monday July 16th

Dryden at the bottom of a push up at "the best crossfit gym in Boulder" "Boulder CrossFit"

strength:

ring play:

3 rounds of – :20 seconds on / :40 seconds off of:

ring push ups

ring rows

ring dips

ring pull ups

conditioning:

“Concord”

7 min amrap of:

2 min plank buy in then:

5 strict pull ups

10 goblet squats 53/35/26#

15 ab mat sit ups

“Seriously, juice is not healthy”

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