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Monday July 1st 2019

30
Jun

Monday July 1st 2019

tough chipper survivors at Boulder CrossFit

CompWod 4pm:

“Nancy” 

5 rounds for time of 

400 meter run 

15 overhead squats 95/65/45lbs

Regular Classes:

Skill: HSPU

Conditioning:

3 rounds for time of

400 meter run

10 overhead squats 95/65/45lbs

10 bar facing burpees


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