Call Us: (415) 299.0202

Monday July 22nd 2019

21
Jul

Monday July 22nd 2019

CompWod: 

Teams of 2 for time: 

48 cal bike 

48 front squats 115/75/65 

36 cal bike 

36 shoulder to overhead 135/95/85lbs

24 cal bike 

24 hang power clean 155/105/95lbs

12 cal bike 

12 deadlifts 225/155/105lbs 

Regular classes: 

For time: 

24 cal bike 

24 front squats 95/65/45lbs 

18 cal bike 

18 shoulder to overhead 115/95/65lbs 

12 cal bike 

12 hang power clean 135/105/85lbs 

6 cal bike 

6 deadlifts 225/155/105lbs 

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