back squat 2×20
On your first set of 20 reps, pick a weight that will be tough, but doable. On your second set, add just enough weight where you may fail before you hit the 20th rep. Record the weight and reps of each set.
5 min amrap of:
5 OHWBL 45/35/15# (5 each leg)
5 box knee ups 20″ (5 each leg)
5 high jump air squats