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Monday July 29th 2019

28
Jul

Monday July 29th 2019

CompWod:

Surprise from coach Dryden?!

Regular Classes:

Strength: Squat cleans 5×3 at 75% of 1rm 

Conditioning: For time:
100 double under buy-in: 

21-15-9 reps of

Row Calories 

Push press 95/65/45#

Lateral burpees over the rower

100 double under cash out:

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