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Monday July 8th 2019

7
Jul

Monday July 8th 2019

COMPWOD

3 rounds:

75 DU 

7 ring muscle ups 

Rest 5 mins then

21-15-9 Squat cleans 115/75/65lbs Push Press 115/75/65lbs 

Regular classes 

Bench press 5×10 stay at the same weight the whole time 

12 min AMRAP 

10 box jumps 24/20/16in 

Run 200 meters 

15 kettlebell swings 53/35/26

Run 200 meters 

10 thrusters 95/65/45lbs

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