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Monday July 9th

8
Jul

Monday July 9th

Red Rocks Warriors at Boulder CrossFit

skill:

kip/butterfly pull ups, bar muscle ups

conditioning:

“Tom Thumb”

3 rounds of:

3 minute calorie row

2 minute burpee box jump on and overs 24/20/16″

1 minute push press 95/65/45#

2 minute rest

“Stay in the Zone”

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