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Monday June 10th 2019

9
Jun

Monday June 10th 2019

CompWod:

800-meter run buy in

“DT”

5 rounds of

12 Deadlifts 155/105/85lbs

9 hang power cleans 155/105/85lbs

6 push jerks 155/105/85lbs

800-meter run cash out

Regular classes:

Strict press 5×5 work at 75% of 1rm

For time:

800-meter run

25 Cal Bike

800-meter row

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