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Monday June 17th 2019

16
Jun

Monday June 17th 2019

Monday, June 17th: Compwod

3 rounds for time of:

18 DB power cleans 50/35/20lbs

15 DB front squats

12 DB push jerks

Regular classes:

Front squat 3×2 at 90% of 1rm

11 MIN AMRAP

250-meter row

25 DB Strict Presses 35/20/15lbs

250-meter row

25 DB benchpress 35/20/15lbs

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